Category Archives: total strength

Rev Abs Review

Out of all the people I have personally met from Beachbody (my upline, downline, and customers), I am the first one (I know of) who has gone through this program. This review is meant to give them (and anyone else … Continue reading

Posted in 10 Minute Trainer, abs, biceps, brett hoebel, capoiera combo, cardio, circuit training, fat burning abs, fire up your abs, fitness, hoebel curl, hybrids, insanity, interval, interval training, kenpo x, martelo combo, merciless abs, mercy abs, P90X, plank, power intervals, power intervals 2, punch combo, rev abs, rev it up cardio, shaun t, strength and endurance, strength training, team beachbody, total strength, weightlifting | 6 Comments

Rev Abs: Day 43 (Total Strength-Mercy Abs)

Got to love those double days, huh? Actually I did my Mercy Abs before work and Total Strength after. Why? Because tonight was the chat night for my Success Club Challenge team. I have to do that the second I … Continue reading

Posted in abs, bent over rows, booty bridge, boxing, brett hoebel, cardio, lunges, mercy abs, push-ups, rev abs, squats, strength training, striders, team beachbody, total strength, upper body, weightlifting | Leave a comment

Rev Abs: Day 38 (Total Strength-Mercy Abs)

Tonight was Total Strength and Mercy Abs. I’m going to be honest: I got around to this so late that I had to skip the third round of Total Strength. However, I still feel like I got a damn good … Continue reading

Posted in abs, boxing, brett hoebel, cardio, fitness, mercy abs, obliques, push-ups, rev abs, team beachbody, total strength, upper body, weightlifting

Rev Abs: Day 29 (Total Strength-Mercy Abs)

Kinda dialed it in tonight. I hate to admit that, but I have to remain accountable! It’s been a long day because I have been going to orientation at my second job, then my main job for three hours at … Continue reading

Posted in abs, brett hoebel, cardio, fitness, mercy abs, push-ups, rev abs, strength training, team beachbody, total strength, weightlifting

Rev Abs: Day 24 (Wing Chun?)

That’s right…another day where I swapped out the actual workout for something that was just as intense, because Sifu had us working this drill that was REALLY hard in class. The only thing I regret is that I was supposed … Continue reading

Posted in abs, biu jee, brett hoebel, cardio, chum kiu, fitness, mercy abs, rev abs, sil lum tao, strength training, team beachbody, total strength, wing chun

Rev Abs: Day 18 (Total Strength-Mercy Abs)

Something interesting I notice about Mercy Abs: even though it doesn’t have half the moves of Ab Ripper X (plus it has more breaks, whereas ARX has none), I still feel like this routine gives my stomach just as much … Continue reading

Posted in abs, brett hoebel, cardio, fitness, mercy abs, team beachbody, total strength

Rev Abs: Day 10 (Total Strength-Mercy Abs)

10 days down, 80 to go. I love this program because it is a decent halfway point between something like 10 Minute Trainer and P90X: not too easy, but not too hard either. Part of me wants to cut it … Continue reading

Posted in abs, boxing, brett hoebel, cardio, fitness, mercy abs, push-ups, rev abs, strength training, team beachbody, total strength