Category Archives: triceps

Wing Chun AND University Police Officer Training

Today was supposed to be my day of rest, but since I missed doing the University Police Officer training yesterday, I had to do it today. There are only 3 exercises to be done for the agility test: push-ups, sit-ups … Continue reading

Posted in abs, advancement, agility test, analysis, arms, biu jee, burpees, cardio, chest, chum kiu, crunches, endurance, exercise, fitness, flexibility, form, health, kung fu, martial arts, mook jong, muscle, perseverance, pivot, punches, push-ups, routine, running, sil lum tao, sit-ups, strength, train, training, triceps, university police officer, weight, weight loss, wing chun, wooden dummy, work, workout | Tagged , , , , , , , , | Leave a comment

Tuesday University Police Officer Training

Although I will still train wing chun on Tuesday, I consider this more of a University Police Officer training day. You shall see why when I explain it all. The top portion was covered in yesterday’s post. Now on to … Continue reading

Posted in abs, agility test, arms, biu jee, cardio, chest, crunches, exercise, fitness, health, kung fu, Larry London, martial arts, motivation, punches, running, Sifu, sil lum tao, sit-ups, stretching, train, training, triceps, university police officer, wing chun, workout | Tagged , , , , | Leave a comment

P90X 3 Insanity Max 30 Hybrid Day 15 The Challenge

The Challenge is a P90X 3 workout. Today I did 15 pull-ups and 25 push-ups. The program does many variations of these two exercises. For example: PULL-UPS Regular Wide Grip Close Grip Vaulter Grip PUSH-UPS Standard Military Wide Staggered Hands … Continue reading

Posted in chest, exercise, fitness, home fitness, hybrids, Insanity Max 30, P90X 3, pull-ups, push-ups, shaun t, team beachbody, tony horton, triceps, workout | Tagged , , , , | Leave a comment

10 Minute Trainer: Upper Body-Core Cardio-Day 1

Yes, I am back! The other day I made a decision once I got to work that it was time to start working out again. I went into the Super Gym on wwww.teambeachbody.com and loaded in the auto-schedule for it. … Continue reading

Posted in 10 Minute Trainer, accountability, arms, article, back, biceps, blog, cardio, chest, core, core cardio, core workout, endurance, energy, equipment, excitement, exercise, fatigue, fitness, Focus T25, health, home fitness, legs, motivation, muscle, observation, P90X 3, perseverance, progress, resistance bands, results, review, shoulders, soreness, strength, strength training, team beachbody, tony horton, train, training, triceps, upper body, weight, weightlifting, weights, workout | Tagged , , , , , , , , , , , , | 2 Comments

Isn’t P90X Hard?

In this video I address one of the most common questions I hear about P90X. It also happens to be the most common reason people never do anything about their fitness! There are only two options here: either you want … Continue reading

Posted in ab ripper x, abs, arms, back, back and biceps, biceps, cardio x, chest, chest and back, chest shoulders and triceps, core, core synergistics, core workout, crunches, excuses, exercise, fitness, fitness assessment, flexibility, frustration, home, home fitness, inspiration, kenpo, kenpo x, legs, legs and back, nutrition, obliques, observation, P90X, pain, perseverance, personal development, plyometrics, priorities, pull-ups, push-ups, results, shoulders, shoulders and arms, strength, strength training, stretching, team beachbody, tony horton, triceps, weightlifting, weights, workout, x stretch, yoga, yoga x | Leave a comment

P90X2 and Asylum: My Functional Fitness Answers

As some of you may know from previous posts, I’m on a big kick now to get into functional fitness for my wing chun training. I started rereading THE ART OF EXPRESSING THE HUMAN BODY, a book by John Little … Continue reading

Posted in abs, accountability, arms, back, balance, biceps, cardio, chest, core, core workout, crunches, endurance, energy, fitness, flexibility, health, home fitness, insanity, insanity the asylum, kenpo, legs, martial arts, muscle, observation, P90X, p90x 2, shaun t, shoulders, strength, strength training, team beachbody, tony horton, triceps, upper body, weightlifting, weights, wing chun, workout, yoga, yoga x | Leave a comment

Further Fitness Research for My Wing Chun

Ever since I reopened the John Little book THE ART OF EXPRESSING THE HUMAN BODY, I’ve been doing nothing but study up on this concept of functional fitness. The way I see it, these are the most important things for … Continue reading

Posted in abs, arms, back, balance, biceps, body mechanics, book, books, Bruce Lee, cardio, chest, chi sao, circuit training, core, crunches, endurance, energy, exercise, fitness, forearms, health, high intensity training, insanity, insanity the asylum, interval, interval training, isometrics, jeet kune do, kicks, legs, martial arts, muscle, muscle mass, nutrition, obliques, observation, personal development, plyometrics, punches, results, review, sagi kalev, self-defense, shaun t, shoulders, sil lum tao, speed and agility, strength, strength and endurance, strength training, stretching, team beachbody, tony horton, total body, triceps, upper body, weightlifting, weights, wing chun, work, workout, Writing, yoga | Leave a comment