Category Archives: twisting jack knife

P90X/Rev Abs Hybrid: Day 65 (Fat-Burning Abs-Merciless Abs)

I was going in and out of sleep yesterday so I didn’t even get around to doing Chest, Shoulders and Triceps. However, I do have July 4th and 5th off from work. Will I be putting in a double workout … Continue reading

Posted in abs, back, brett hoebel, chest, chest shoulders and triceps, exercise, fitness, home fitness, hybrids, injury, leg drop splits, legs, legs and back, merciless abs, moving plank, P90X, pain, plank, power intervals 2, rev abs, sprawls, team beachbody, tony horton, twisting jack knife, workout | Leave a comment

P90X/Rev Abs Hybrid: Day 58 (Fat Burning Abs)

What a day at work: done with everything we could do by about 5:30pm, and then had to sit there manning the Abandoned Infant Information Hotline in case someone who was actually thinking about abandoning their child actually called…which they … Continue reading

Posted in abs, brett hoebel, exercise, fat burning abs, fitness, home fitness, hybrids, inspiration, leg drop splits, mountain climbers, moving plank, P90X, plank, rev abs, sprawls, team beachbody, tony horton, twisting jack knife, workout | Leave a comment

Rev Abs: Day 91 (Fat Burning Abs)

Two days left of the program. Even though I finished tomorrow’s workout today, I am not going to bother fiddling around with the auto-schedule; I’ll just log it into the Super Gym tomorrow.

Posted in abs, brett hoebel, cardio, circuit training, cobra, fat burning abs, fitness, interval, interval training, leg drop splits, mountain climbers, moving plank, sprawls, team beachbody, twisting jack knife | Leave a comment

Rev Abs: Day 86 (Fat Burning Abs)

Another fine sweat. Only eight days of Rev Abs left. I’m going to start the P90X/Insanity hybrid next, and I’m wondering about the future of this blog. I mean, I already wrote about the workouts in those programs when I … Continue reading

Posted in abs, brett hoebel, cardio, circuit training, cobra, fat burning abs, fitness, interval training, leg drop splits, mountain climbers, moving plank, rev abs, sprawls, team beachbody, twisting jack knife

Rev Abs: Day 83 (Fat Burning Abs)

Ten days to go! Tonight was very strange. I came home from work and my son was still awake. (He had stayed up to play with me.) So I was having fun with him for a little while, which mainly … Continue reading

Posted in abs, brett hoebel, cardio, circuit training, cobra, fat burning abs, fitness, interval training, leg drop splits, mountain climbers, moving plank, plank, rev abs, sprawls, strength training, team beachbody, twisting jack knife

Rev Abs: Day 65 (Fat-Burning Abs and Power Intervals 2)

I think I screwed up the count as far as what day I am on, but oh well. Today I combined these two workouts because I missed a day of PI 2 last week. (I was supposed to make up … Continue reading

Posted in abs, brett hoebel, cardio, circuit training, cobra, fat burning abs, fitness, leg drop splits, lunge chops, mountain climbers, moving plank, plank, power intervals 2, rev abs, speed skaters, sprawls, squats, strength training, team beachbody, twisting jack knife

Rev Abs: Day 62 (Fat Burning Abs)

Now I am finally back to normal, or what qualifies as normal for me anyway! Had a good, quick day at work…came home, sat on the couch and talked to the wife for a few minutes, then popped in the … Continue reading

Posted in abs, brett hoebel, cardio, chum kiu, cobra, fat burning abs, fitness, leg drop splits, mountain climbers, moving plank, sil lum tao, sprawls, strength training, team beachbody, twisting jack knife, upper body, wing chun