Category Archives: Uncategorized

Training for the Last Few Days

I was a bit off on my training for the New Year’s weekend. Yesterday I got my forms done, plus the weekly challenge from the Facebook Wing Chun group. Honestly, there have been a couple of developments lately that have … Continue reading

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December 30, 2016: Training Journal

WING CHUN AND EXERCISE *Sil Lum Tao *Chum Kiu *Challenge Set 1 *Biu Jee *Mook Jong *Challenge Set 2 *10 Minute Trainer: One on One Lower Body *10 Minute Trainer: One on One Plyo Intervals NUTRITION *BREAKFAST: bread (1 grain), … Continue reading

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December 23, 2016: Training Journal

WING CHUN AND EXERCISE *250 punches in horse stance *250 punches with pivot *250 kicks *Four forms *Challenge Set 1 *Challenge Set 2 10 Minute Trainer: Cardio NOTE: This is my last day of my 10 Minute Trainer program. I … Continue reading

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Tentative Wing Chun and University Police Officer 1 Training Schedule

Yesterday I said I would be uploading my training schedule. Well, here it is. I’m not sure how well you can see it, but if I zoom in any further, I worry it will get cut off. Some of you … Continue reading

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P90X 3 Insanity Max 30 Hybrid Day 18 Sweat Intervals

Yesterday I had to get my taxes done after work. It took longer than I thought, which had an effect on my state of mind. I’m sure you know how that feels: you expect an appointment to end in an … Continue reading

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Insanity Max 30 Day 36 Max Out Cardio

Well, that was a bust. I thought I could give working out a go again today because I’ve been up for a decent amount of time but have hardly coughed at all. Once I got jumping around, the coughing came … Continue reading

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Max 30 for Yesterday

There was no Max 30 yesterday, as I have found myself sick once again. This round is kicking my butt a lot harder than last time because of the painful cough that I have obtained. I’m not sure I will … Continue reading

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