Category Archives: v-ups

P90X/Rev Abs Hybrid: Days 41-44 (Power Intervals-Chest, Shoulders and Triceps-Fat Burning Abs-Mercy Abs)

Things have been busy around here lately! Haven’t had a chance to sit down and write about my workouts. Power Intervals was the same old, same old…but something about Chest, Shoulders and Triceps started to get me worried. I had … Continue reading

Posted in abs, brett hoebel, chest, chest shoulders and triceps, crunches, elbow, exercise, fat burning abs, fitness, home fitness, hybrids, injury, insanity, leg drop splits, mercy abs, moving plank, P90X, pain, plank, power intervals, push-ups, rev abs, stretching, team beachbody, tony horton, v-ups, workout, x stretch | Leave a comment

P90X/Insanity Hybrid: Days 11 and 12 (Yoga X-Legs and Back-Merciless Abs)

I didn’t write a blog for day 11 because, honestly, there isn’t much I can say about Yoga X. Right now my heart really isn’t into that workout, but this will come back in time. During my first round of … Continue reading

Posted in abs, brett hoebel, crunches, fitness, hybrids, insanity, interval, interval training, legs and back, mela lua, merciless abs, P90X, rev abs, shaun t, speed skaters, strength training, team beachbody, tony horton, twisting plank, upper body, v-ups, weightlifting, workout | 3 Comments

P90X/Insanity Hybrid: Day 8 (Chest and Back-Mercy Abs)

Today for a change of pace I decided to go with Mercy Abs instead of Merciless. My chest and back are still pretty weak from all the time I spent away from them during Insanity and Rev Abs, but the … Continue reading

Posted in abs, brett hoebel, chest and back, crunches, fitness, hybrids, insanity, interval, interval training, mercy abs, P90X, push-ups, rev abs, shaun t, soreness, strength training, team beachbody, tony horton, v-ups, weightlifting, workout | 1 Comment

Rev Abs: Day 93 (Strength and Endurance-Merciless Abs)

Last day of Rev Abs! Every time I get to the end of a program, it feels like I just started. I had a tough time tonight because I had a bit of a stomach ache when I got home, … Continue reading

Posted in abs, biceps, brett hoebel, cardio, circuit training, cobra, fitness, hoebel curl, hybrids, insanity, interval, interval training, martelo combo, mela lua, merciless abs, P90X, queda de quatro, renegade row, rev abs, side lunges, side squat, squats, strength and endurance, strength training, team beachbody, twisting plank, v-ups, weightlifting, woodchopper | 1 Comment

Rev Abs: Day 90 (Strength and Endurance-Merciless Abs)

Three days to go! And you want to know the other amazing fact? I got this workout done by 4pm instead of 9:30 or later because I took today off from work. Today was really cool because I pushed myself … Continue reading

Posted in abs, boxing, brett hoebel, cardio, circuit training, cobra, fitness, hoebel curl, interval, interval training, lunge chops, lunges, martelo combo, mela lua, merciless abs, overhead press, push-ups, queda de quatro, renegade row, rev abs, side squat, squats, strength and endurance, strength training, team beachbody, twisting plank, v-ups, weightlifting | Leave a comment

Rev Abs: Day 88 (Strength and Endurance-Merciless Abs-Power Intervals 2)

I pushed yesterday’s workout to today. However, instead of pushing today’s workout to tomorrow, I am going to still do it today. Why? Because I find myself in the very unique position of being home alone all weekend. That’s right…not … Continue reading

Posted in abs, brett hoebel, cardio, circuit training, fitness, front squats, hoebel curl, interval, interval training, lunges, mela lua, merciless abs, power intervals 2, renegade row, rev abs, side squat, strength and endurance, team beachbody, twisting plank, v-ups, weightlifting, woodchopper

Rev Abs: Day 81 (Strength and Endurance-Merciless Abs)

I’m sweating like crazy at work because it was already humid from a rainstorm we had earlier, plus I just did my double workout. This time I did it with bands to avoid dragging weights in; bands are easier when … Continue reading

Posted in 10 Minute Trainer, abs, biceps, brett hoebel, cardio, circuit training, cobra, fitness, hoebel curl, interval training, martelo combo, mela lua, merciless abs, renegade row, rev abs, rev it up cardio, side squat, strength and endurance, strength training, team beachbody, tony horton, twisting plank, upper body, v-ups, woodchopper