Category Archives: web comic

Modifying Wing Chun Training to Accommodate the Rest of Life

As anyone who has been reading this blog knows, I have been really pushing myself with my Wing Chun training. Every day, I aim to do my forms at least 10 times per day and 1000 punches per day. I … Continue reading

Posted in comic book, form, martial arts, web comic, wing chun, Writing | Tagged , , , , | Leave a comment

The Go Fund Me Campaign for REDemption

Given that most of my posts have been about exercise lately, it might seem like this is out of place. However, let me remind you that The Writings and Ruminations of Steve Grogan is supposed to be a kind of … Continue reading

Posted in art, artist, books, comic book, web comic, Writing, zombies | Tagged , , , , | Leave a comment


It’s about time, right? My zombie apocalypse epic THE REDEMPTION PROJECT will be out soon! Well, some of it. (By the way, I know this is off-topic for a fitness blog…but I HAD to get the word out!) I can … Continue reading

Posted in apocalypse, art, artist, blog, book, books, comic book, creative writing, epic, horror, indie, off-topic, perseverance, random, the redemption project, the walking dead, web comic, Writing, zombies | Tagged , , , | Leave a comment

Happy New Year/Thoughts on the Immediate Future

I’m not going to go into a lot of cliches here, but I DO have some resolutions. Some of these come in the shape of multiple parts. *Be an even better family man (both husband and dad). Some people might … Continue reading

Posted in art, artist, chum kiu, class a license, comic book, diet, fitness, health, home fitness, hybrids, insanity, insanity the asylum, life, martial arts, new year, nutrition, observation, off-topic, resolution, sadness, shaun t, short stories, team beachbody, truck driver, trucker, web comic, wing chun, work, workout, Writing | 1 Comment

P90X/Rev Abs Hybrid: Day 62 (Power Intervals 2)

Nothing like getting my workout done BEFORE Vanderheyden tonight! Today I am going to the company picnic for OCFS, so the first half of my day is nothing I have to be on time for. It starts at 12:30, but … Continue reading

Posted in brett hoebel, exercise, fitness, front squats, home fitness, horror, hybrids, interval, lunge chops, P90X, power intervals 2, rev abs, speed skaters, sprawls, squats, team beachbody, tony horton, web comic, workout, Writing | Leave a comment

P90X/Rev Abs Hybrid: Day 54 (Kenpo X)

Today I decided to do Kenpo X instead of what was on the auto-schedule (Core Synergstics) because I already did that this week. But even then, I was just too distracted by other things. I could not clear my head … Continue reading

Posted in body beast, brett hoebel, burning vanity, concept album, exercise, fitness, home fitness, hybrids, kenpo, kenpo x, martial arts, muscle mass, music, P90X, p90x certification, random, rant, rev abs, team beachbody, tony horton, web comic, workout, zombies | Leave a comment

P90X/P90X+ Hybrid: Day 81 (Yoga Flex and Wing Chun Forms)

Just the usual here today. Two days left of this workout week, and then I am on the final recovery week of this hybrid. I can’t wait for that because, while I love working out, there are other things I … Continue reading

Posted in 10 Minute Trainer, biu jee, chum kiu, fitness, hybrids, martial arts, P90X, P90X Plus, sil lum tao, team beachbody, tony horton, web comic, wing chun, wooden dummy, workout, Writing, yoga, yoga flex, zombies | Leave a comment