Category Archives: weights

Future Training Plans

When it comes to training, I have a couple different things going on: there is my Wing Chun training, and my fitness training. For fitness, I am going by several home-based workout programs that I bought from Team Beachbody. When … Continue reading

Posted in 10 Minute Trainer, 22 Minute Hard Corps, body beast, cardio, chi sao, chum kiu, discipline, exercise, fitness, health, home fitness, hybrids, insanity, Insanity Max 30, insanity the asylum, insanity the asylum volume 2, kung fu, martial arts, mook jong, motivation, P90X, p90x 2, P90X 3, results, rev abs, routine, sagi kalev, self-defense, self-esteem, self-expression, shaun t, sil lum tao, strength, strength training, stretching, team beachbody, technique, tony horton, train, training, weight, weight loss, weightlifting, weights, wing chun, wooden dummy, work, workout | Tagged , , , , | Leave a comment

December 27, 2016: Training

WING CHUN AND EXERCISE *All four forms *Challenge Set 1 *Challenge Set 2 *10 Minute Trainer: Cardio *10 Minute Trainer: Core Cardio NUTRITION *BREAKFAST: bread (1 grain), milk (1 dairy), peanut butter (1 protein) *SNACK 1: apple (1 fruit), small … Continue reading

Posted in 10 Minute Trainer, biu jee, calories, cardio, challenge, challenge group, challenge groups, chum kiu, core, core cardio, core workout, dairy, diet, eating, exercise, fitness, food, fruit, health, home fitness, kicks, kung fu, martial arts, mook jong, muscle, nutrition, protein, punches, resistance bands, routine, sil lum tao, strength, team beachbody, tony horton, train, training, vegetables, weight, weight loss, weightlifting, weights, wing chun, wooden dummy, work, workout | Tagged , , , , | Leave a comment

The Last Couple Days

My nutrition has been garbage for the last two days, to the point where I didn’t even bother outlining it on here. However, as of today I bounced right back and ate all but one serving of protein. A few … Continue reading

Posted in 10 Minute Trainer, 22 Minute Hard Corps, accountability, analysis, calories, cardio, eating, exercise, fitness, health, home fitness, Insanity Max 30, motivation, muscle, nutrition, observation, P90X 3, progress, results, review, routine, shaun t, soreness, strength, team beachbody, tony horton, weight, weight loss, weightlifting, weights, work, workout | Tagged , , , , | Leave a comment

December 22, 2016: Training Journal

Okay, I know yesterday I said I was done posting these sorts of entries. However, I think I should still do them. For variety I can always make the other kinds of posts I was discussing as well, so it … Continue reading

Posted in 10 Minute Trainer, bands, biu jee, calories, challenge, challenge group, challenge groups, chum kiu, dairy, diet, discipline, eating, exercise, fitness, front kick, fruit, health, home fitness, horse stance, kicks, kung fu, lifting kick, low kick, martial arts, mook jong, nutrition, perseverance, pivot, protein, punches, resistance bands, routine, side kick, sil lum tao, structure, team beachbody, technique, tony horton, total body, train, training, weight, weight loss, weightlifting, weights, wing chun, wooden dummy, work, workout | Tagged , , , , | Leave a comment

December 17, 2016: Training Journal

Usually weekends are the hardest time for my training because I have my kids over. That might seem odd because, unlike a work day, I have the whole day to do whatever I want, whenever I want, right? But with … Continue reading

Posted in 10 Minute Trainer, biu jee, challenge, challenge group, challenge groups, chum kiu, dairy, eating, exercise, fitness, front kick, health, home fitness, kicks, kung fu, lifting kick, low kick, martial arts, mook jong, nutrition, protein, punches, resistance bands, routine, shakeology, side kick, sil lum tao, stomp kick, strength, strength training, supplements, team beachbody, technique, tony horton, total body, total body 2, train, training, vegetables, weight, weight loss, weights, wooden dummy, workout | Tagged , , , , | Leave a comment

December 16, 2016: Training Journal

I’m still tinkering with the best format for these entries. Then again, you might not realize that because they still look the same. That’s because at this point the tinkering is happening only in my mind. I can’t put my … Continue reading

Posted in 10 Minute Trainer, biu jee, challenge, chum kiu, dairy, exercise, fitness, front kick, fruit, health, home fitness, kicks, kung fu, lifting kick, lower body, martial arts, mook jong, nutrition, pivot, protein, punches, resistance bands, side kick, sil lum tao, team beachbody, technique, tony horton, train, training, vegetables, weight, weight loss, weightlifting, weights, wing chun, wooden dummy, workout | Tagged , , , , | Leave a comment

December 15, 2016: Training Journal

Today my work day is getting cut short: I am leaving at 12:15PM for a holiday party. Usually I do my forms and techniques throughout the day. Knowing this, I got up earlier than usual and did some of my … Continue reading

Posted in 10 Minute Trainer, biu jee, cardio, challenge, chum kiu, dairy, eating, exercise, fitness, food, form, front kick, grains, health, home fitness, martial arts, nutrition, protein, punches, shakeology, side kick, sil lum tao, team beachbody, training, vegetables, weight loss, weights, wing chun, workout | Tagged , , , | Leave a comment