Category Archives: wife

Wing Chun: Chum Kiu and 10 Minute Trainer

For reasons I don’t care to go into, last night was my first night home in a week. All I wanted to do was cuddle up to my wife and go to sleep, but I had an inner voice nagging … Continue reading

Posted in 10 Minute Trainer, abs, accountability, analysis, art, article, balance, blog, calories, calories burned, cardio, chum kiu, cichon's wing chun, core, core cardio, core workout, crunches, endurance, energy, exercise, fitness, form, health, home fitness, kung fu, lesson, life, martial arts, motivation, muscle, obliques, observation, perfectionism, perseverance, release of energy, results, review, russ cichon, Sifu, strength, strength training, team beachbody, technique, tony horton, train, training, upper body, weight, weightlifting, weights, wife, wing chun, wooden dummy, work, workout | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Second Job Blues

For those of you who browse around this site, you will know that I am 37, a college graduate, a husband, and a father of four. Right now I’m a temp at an office job where (they claim) if you … Continue reading

Posted in article, blog, ego, employment, family, frustration, job, kids, observation, off-topic, perseverance, rant, wife, work | Leave a comment

New Job and Fitness Updates

I started working at my new job yesterday. So far I like it, even though the material during training has been very dry. In more exciting news, my wife Diana has decided to join in on exercise with me. We … Continue reading

Posted in 10 Minute Trainer, abs, accountability, arms, back, cardio, core cardio, employment, exercise, fitness, health, home, home fitness, hybrids, insanity the asylum, life, observation, P90X, strength, strength training, stretching, team beachbody, tony horton, total body, weightlifting, weights, wife, workout, yoga flex | Leave a comment

Music and Its Importance in My Life

I tend to let my mind wander when I drive. (Don’t worry…this doesn’t mean I weave back and forth!) The reason for this is because wherever I have to go (whether it is work or an appointment) is far, FAR … Continue reading

Posted in adele, alice in chains, article, CDs, creative writing, dinosaur jr., driving, employment, family, flaming lips, indie, job, kids, life, marriage, music, my bloody valentine, nostalgia, observation, oceania, off-topic, random, rant, smashing pumpkins, wife, Writing | 10 Comments

The Past Few Months, and Ideas for the Future

Well, it has been a long, crazy time since I got back from Swift. Yes, just the past couple months of my life have felt like a year…which sucks, because it makes me feel older than I am, and as … Continue reading

Posted in accountability, blog, business, class a license, confidence, diet, driving, employment, exercise, family, fitness, food, health, health insurance, home, home fitness, insurance, job, life, novels, nutrition, observation, P90X, pain, perseverance, personal development, poetry, random, rant, screenplays, short stories, team beachbody, truck driver, trucker, unemployed, wife, workout, Writing | Leave a comment

The New Start

Today I will be jumping into Insanity: the Asylum, Volume One. Not only that, but I will be also following the nutrition guide…sort of. I went through the book with my wife Diana; she has to follow a nutritional guide … Continue reading

Posted in abs, accountability, blog, calories, cardio, diet, exercise, fitness, health, home fitness, insanity, insanity the asylum, nutrition, shaun t, team beachbody, truck driver, trucker, Uncategorized, wife, workout | Tagged | 11 Comments

News from the Road

Ironically, I’m writing this from the same place where I wrote my last in-depth blog. (I DID write a very quick one a few weeks ago, but it was so short that it hardly counts as a blog.) I have … Continue reading

Posted in accountability, artist, blog, class a license, comic book, creative writing, employment, family, guitar, guitar playing, health, home, job, kids, life, martial arts, music, observation, OCFS, perseverance, random, sadness, the redemption project, truck driver, trucker, wife, wing chun, Writing, zombies | 2 Comments