Category Archives: woodchopper

December 21, 2016: Training Journal

I am already thinking of changing up how I do this. After all, my Wing Chun routine consists of pretty much the same thing every day. Posting the same stats repeatedly all week could get a little bland. So what … Continue reading

Posted in 10 Minute Trainer, bands, biu jee, blog, calories, cardio, challenge, challenge group, challenge groups, chum kiu, core cardio, dairy, exercise, fitness, food, front kick, fruit, health, home fitness, kicks, kung fu, lifting kick, low kick, martial arts, mook jong, nutrition, pivot, protein, punches, resistance bands, routine, side kick, sil lum tao, stomp kick, team beachbody, tony horton, train, training, vegetables, videos, weight, weight loss, wing chun, woodchopper, wooden dummy, work, workout, youtube videos | Tagged , , , , , | Leave a comment

P90X Classic Plus: Week 5

A pretty groundbreaking week, if I do say so myself. Why? Because I found that when I swapped my Kenpo and Yoga nights, I don’t do so bad at yoga after all! Now instead of doing Yoga X on Tuesdays, … Continue reading

Posted in abs, abs core plus, back, biceps, chest, core, crunches, elbow, exercise, fitness, flexibility, home fitness, injury, kenpo, kenpo x, kenpo x plus, legs, legs and back, P90X, p90x classic plus, P90X Plus, pain, plyometrics, pull-ups, push-ups, shoulders, side arm balance, speed skaters, strength training, stretching, team beachbody, tony horton, total body, total body plus, triceps, upper body, upper body plus, weightlifting, woodchopper, workout, yoga, yoga x, youtube videos | Leave a comment

P90X Classic Plus: Days 18-28

FIRST, A BIG ANNOUNCEMENT: I have started filming myself during my workouts and created a Youtube channel that is strictly for fitness (and wing chun, of course). You can see me at: http://www.youtube.com/user/coachstevieg2012 Now, on to the blog itself… Wow, … Continue reading

Posted in ab ripper x, abs, abs core plus, accountability, arms, back, back and biceps, balance, chest, chest shoulders and triceps, core, core synergistics, core workout, exercise, fitness, flexibility, home fitness, interval, interval training, interval x plus, kenpo, kenpo x, kenpo x plus, legs, legs and back, P90X, p90x classic plus, P90X Plus, pull-ups, push-ups, shoulders, speed skaters, squats, strength training, stretching, strip set curls, team beachbody, tony horton, total body, total body plus, triceps, upper body, upper body plus, weightlifting, woodchopper, workout, x stretch, yoga, yoga x, youtube videos | Leave a comment

Rev Abs: Day 93 (Strength and Endurance-Merciless Abs)

Last day of Rev Abs! Every time I get to the end of a program, it feels like I just started. I had a tough time tonight because I had a bit of a stomach ache when I got home, … Continue reading

Posted in abs, biceps, brett hoebel, cardio, circuit training, cobra, fitness, hoebel curl, hybrids, insanity, interval, interval training, martelo combo, mela lua, merciless abs, P90X, queda de quatro, renegade row, rev abs, side lunges, side squat, squats, strength and endurance, strength training, team beachbody, twisting plank, v-ups, weightlifting, woodchopper | 1 Comment

Rev Abs: Day 88 (Strength and Endurance-Merciless Abs-Power Intervals 2)

I pushed yesterday’s workout to today. However, instead of pushing today’s workout to tomorrow, I am going to still do it today. Why? Because I find myself in the very unique position of being home alone all weekend. That’s right…not … Continue reading

Posted in abs, brett hoebel, cardio, circuit training, fitness, front squats, hoebel curl, interval, interval training, lunges, mela lua, merciless abs, power intervals 2, renegade row, rev abs, side squat, strength and endurance, team beachbody, twisting plank, v-ups, weightlifting, woodchopper

Rev Abs: Day 81 (Strength and Endurance-Merciless Abs)

I’m sweating like crazy at work because it was already humid from a rainstorm we had earlier, plus I just did my double workout. This time I did it with bands to avoid dragging weights in; bands are easier when … Continue reading

Posted in 10 Minute Trainer, abs, biceps, brett hoebel, cardio, circuit training, cobra, fitness, hoebel curl, interval training, martelo combo, mela lua, merciless abs, renegade row, rev abs, rev it up cardio, side squat, strength and endurance, strength training, team beachbody, tony horton, twisting plank, upper body, v-ups, woodchopper

Rev Abs: Day 60 (Strength and Endurance-Merciless Abs)

I worked my first overnight at Vanderheyden and I managed to stay awake for the entire shift, so by the time I got up I had been awake for slightly over 24 hours. When I got out, the wife took … Continue reading

Posted in abs, brett hoebel, cardio, cobra, fitness, hoebel curl, martelo combo, mela lua, merciless abs, plank, power intervals 2, push-ups, renegade row, rev abs, side squat, strength and endurance, strength training, team beachbody, twisting plank, upper body, v-ups, weightlifting, woodchopper | Leave a comment