Category Archives: x stretch

Isn’t P90X Hard?

In this video I address one of the most common questions I hear about P90X. It also happens to be the most common reason people never do anything about their fitness! There are only two options here: either you want … Continue reading

Posted in ab ripper x, abs, arms, back, back and biceps, biceps, cardio x, chest, chest and back, chest shoulders and triceps, core, core synergistics, core workout, crunches, excuses, exercise, fitness, fitness assessment, flexibility, frustration, home, home fitness, inspiration, kenpo, kenpo x, legs, legs and back, nutrition, obliques, observation, P90X, pain, perseverance, personal development, plyometrics, priorities, pull-ups, push-ups, results, shoulders, shoulders and arms, strength, strength training, stretching, team beachbody, tony horton, triceps, weightlifting, weights, workout, x stretch, yoga, yoga x | Leave a comment

Functional Fitness

The other day I started to read a book about Bruce Lee’s training methods called THE ART OF EXPRESSING THE HUMAN BODY. It got me thinking: have I been on the wrong path all along here? Rather than go by … Continue reading

Posted in 10 Minute Trainer, ab ripper x, abs, analysis, arms, back, back and biceps, balance, bent over rows, biceps, body beast, body mechanics, boxing, brazil butt lift, brett hoebel, Bruce Lee, cardio, chest, circuit training, core, core workout, crunches, endurance, energy, energy and endurance, exercise, fighting, fitness, fitness assessment, flexibility, forearms, frustration, health, home fitness, hybrids, insanity, insanity the asylum, interval training, jeet kune do, kicks, legs, legs and back, life, martial arts, muscle, muscle mass, nutrition, observation, P90X, p90x 2, p90x classic plus, p90x one on one, P90X Plus, personal development, pull-ups, punches, push-ups, resolution, results, rev abs, review, sagi kalev, self-defense, shaun t, shoulders, speed and agility, strength, strength and endurance, strength training, stretching, team beachbody, tony horton, triceps, upper body, weightlifting, weights, wing chun, workout, x stretch, yoga | 2 Comments

P90X Classic Plus: Days 18-28

FIRST, A BIG ANNOUNCEMENT: I have started filming myself during my workouts and created a Youtube channel that is strictly for fitness (and wing chun, of course). You can see me at: http://www.youtube.com/user/coachstevieg2012 Now, on to the blog itself… Wow, … Continue reading

Posted in ab ripper x, abs, abs core plus, accountability, arms, back, back and biceps, balance, chest, chest shoulders and triceps, core, core synergistics, core workout, exercise, fitness, flexibility, home fitness, interval, interval training, interval x plus, kenpo, kenpo x, kenpo x plus, legs, legs and back, P90X, p90x classic plus, P90X Plus, pull-ups, push-ups, shoulders, speed skaters, squats, strength training, stretching, strip set curls, team beachbody, tony horton, total body, total body plus, triceps, upper body, upper body plus, weightlifting, woodchopper, workout, x stretch, yoga, yoga x, youtube videos | Leave a comment

P90X/Rev Abs Hybrid: Day 89 (Yoga X)

Tomorrow is day 90, but today was the last workout. Every time I get to the end of a hybrid, it feels so weird that I finally got there! In about a week, I will be starting yet another 90 … Continue reading

Posted in analysis, brett hoebel, confidence, exercise, fitness, flexibility, home fitness, hybrids, insanity, insanity the asylum, P90X, p90x certification, p90x classic plus, rev abs, stretching, team beachbody, tony horton, workout, x stretch, yoga, yoga x | 1 Comment

P90X/Rev Abs Hybrid: Day 87 (X Stretch)

I wound up being able to get this workout in before work, although there was some weird tightness on the left side of my chest that hurt so bad I had to call it quits with 20 minutes left. A … Continue reading

Posted in abs, abs core plus, arms, back, biceps, brett hoebel, chest, crunches, exercise, fitness, forearms, home fitness, hybrids, interval, interval training, interval x plus, P90X, p90x classic plus, P90X Plus, pull-ups, push-ups, rev abs, shoulders, strength training, stretching, team beachbody, tony horton, triceps, upper body, upper body plus, weightlifting, workout, x stretch | Leave a comment

P90X/Rev Abs Hybrid: Day 52 (X Stretch)

I can’t remember if I mentioned this in my post yesterday (my memory is THAT bad, and I am too lazy to look), but I got a $25 gift to Home Depot for Father’s Day. This went toward purchasing all … Continue reading

Posted in brett hoebel, exercise, fitness, home fitness, hybrids, martial arts, P90X, rev abs, stretching, team beachbody, tony horton, wing chun, wooden dummy, workout, x stretch | Leave a comment

P90X/Rev Abs Hybrid: Days 41-44 (Power Intervals-Chest, Shoulders and Triceps-Fat Burning Abs-Mercy Abs)

Things have been busy around here lately! Haven’t had a chance to sit down and write about my workouts. Power Intervals was the same old, same old…but something about Chest, Shoulders and Triceps started to get me worried. I had … Continue reading

Posted in abs, brett hoebel, chest, chest shoulders and triceps, crunches, elbow, exercise, fat burning abs, fitness, home fitness, hybrids, injury, insanity, leg drop splits, mercy abs, moving plank, P90X, pain, plank, power intervals, push-ups, rev abs, stretching, team beachbody, tony horton, v-ups, workout, x stretch | Leave a comment