Category Archives: yoga flex

December 28, 2016: Training Journal

WING CHUN AND EXERCISE *Sil Lum Tao *Chum Kiu *Biu Jee *Mook Jong *Challenge Set 1 *Challenge Set 2 *10 Minute Trainer: Yoga Flex NUTRITION *BREAKFAST: bread (1 grain), peanut butter (1 protein), string cheese (1 dairy) *SNACK 1: small … Continue reading

Posted in 10 Minute Trainer, biu jee, challenge, challenge group, challenge groups, chum kiu, dairy, eating, exercise, fitness, food, form, front squats, fruit, grains, health, home fitness, kicks, kung fu, martial arts, mook jong, nutrition, protein, punches, review, routine, sil lum tao, stretching, team beachbody, tony horton, train, training, vegetables, weight, weight loss, wing chun, wooden dummy, work, workout, yoga, yoga flex | Tagged , , , , | Leave a comment

December 19, 2016: Training Journal

It is a new week, which means the Wing Chun Challenge Group that I am in offered a new challenge, and I am proud to say it is the one that I myself suggested! It consists of 5 techniques. Each … Continue reading

Posted in 10 Minute Trainer, biu jee, challenge, chum kiu, dairy, exercise, fitness, front kick, health, home fitness, kicks, kung fu, lifting kick, low kick, martial arts, mook jong, nutrition, pivot, protein, punches, resistance bands, routine, side kick, sil lum tao, stomp kick, team beachbody, tony horton, train, training, wing chun, wooden dummy, workout, yoga, yoga flex | Tagged , , , , | Leave a comment

10 Minute Trainer: Catch-Up

I haven’t posted in a few days. Just haven’t felt like it. Anyway, 10 Minute Trainer and the nutrition plan are both going strong. This morning I realized I was down to my last can of tuna and my last … Continue reading

Posted in 10 Minute Trainer, back, cardio, chest, chest and back, core cardio, diet, eating, exercise, fitness, health, home fitness, nutrition, observation, plyo intervals, progress, protein, results, review, strength, strength training, team beachbody, tony horton, training, workout, yoga, yoga flex | Tagged , , , , , , , , , , , , , , , , | Leave a comment

10 Minute Trainer: Yoga Flex-Day 3 and New Blog Approach

Last night I had only one workout to do: Yoga Flex. In my opinion, it isn’t 100% accurate to call this a yoga routine. Yoga is more about patience and meditation; this is more like a 10 minute stretch. Still, … Continue reading

Posted in 10 Minute Trainer, accountability, analysis, article, blog, calories, endurance, energy, exercise, fitness, health, home, home fitness, inspiration, life, martial arts, motivation, muscle, observation, perseverance, progress, resolution, results, review, stretching, team beachbody, tony horton, train, training, weight, weightlifting, weights, wing chun, workout, Writing, yoga, yoga flex | Tagged , , , , , , , , , , , , , , | Leave a comment

10 Minute Trainer: Cardio-Core Cardio-Day 2

Some of you may think my fingers stuttered when I made the title of this post. Cardio and Core Cardio? What’s the difference? Well, first of all Core Cardio comes only with the Deluxe edition of 10 Minute Trainer. Second, … Continue reading

Posted in 10 Minute Trainer, accountability, analysis, article, blog, body mechanics, calories, calories burned, cardio, chum kiu, cichon's wing chun, core, core cardio, core workout, discipline, energy, exercise, fatigue, fitness, health, home fitness, kung fu, life, martial arts, motivation, muscle, observation, perseverance, results, review, russ cichon, self-defense, Sifu, soreness, strength training, team beachbody, tony horton, train, training, upper body, wing chun, workout, Writing, yoga, yoga flex | Tagged , , , , , , , , , , , , , , , , | Leave a comment

No Time to Exercise? How About No More EXCUSES???

Having finally escaped the 12 hour hell of working in a paper plant, I am now going to get back into fitness in a BIG WAY with a 10 Minute Trainer Fitness Challenge Group!!! Watch below so you can get … Continue reading

Posted in 10 Minute Trainer, abs, accountability, arms, back, biceps, cardio, chest, core, core cardio, endurance, energy, excuses, exercise, fitness, home, home fitness, legs, muscle, nutrition, shakeology, strength, strength training, team beachbody, tony horton, total body, upper body, weightlifting, weights, yoga, yoga flex, youtube videos | Leave a comment

A Disturbing (Fitness) Discovery

As some of you may know, for the last three months I was working as a temp at Cascades Tissue Group. It was an okay job, but there were certain parts of it that made it NOT a good fit … Continue reading

Posted in 10 Minute Trainer, abs, accountability, analysis, arms, article, back, biceps, blog, cardio, chest, core, core cardio, crunches, endurance, energy, exercise, fitness, fitness assessment, health, home fitness, impressions, insanity, insanity the asylum, job, life, muscle, nutrition, P90X, perseverance, results, review, shaun t, strength, team beachbody, tony horton, total body, weightlifting, weights, work, workout, yoga flex | Leave a comment