Category Archives: zombies

The Go Fund Me Campaign for REDemption

Given that most of my posts have been about exercise lately, it might seem like this is out of place. However, let me remind you that The Writings and Ruminations of Steve Grogan is supposed to be a kind of … Continue reading

Posted in art, artist, books, comic book, web comic, Writing, zombies | Tagged , , , , | Leave a comment

Coming Soon: THE REDEMPTION PROJECT!!!

It’s about time, right? My zombie apocalypse epic THE REDEMPTION PROJECT will be out soon! Well, some of it. (By the way, I know this is off-topic for a fitness blog…but I HAD to get the word out!) I can … Continue reading

Posted in apocalypse, art, artist, blog, book, books, comic book, creative writing, epic, horror, indie, off-topic, perseverance, random, the redemption project, the walking dead, web comic, Writing, zombies | Tagged , , , | Leave a comment

News from the Road

Ironically, I’m writing this from the same place where I wrote my last in-depth blog. (I DID write a very quick one a few weeks ago, but it was so short that it hardly counts as a blog.) I have … Continue reading

Posted in accountability, artist, blog, class a license, comic book, creative writing, employment, family, guitar, guitar playing, health, home, job, kids, life, martial arts, music, observation, OCFS, perseverance, random, sadness, the redemption project, truck driver, trucker, wife, wing chun, Writing, zombies | 2 Comments

Where’s That Zombie Comic?

I realize it has been ages since I gave any updates about the zombie comic I was writing. That’s because, after 2-3 artists bailed on me, I decided it wasn’t worth updating until I got someone who could actually stick … Continue reading

Posted in analysis, art, books, comic book, horror, kickstarter, life, observation, off-topic, random, rant, Writing, zombies | 1 Comment

P90X/Rev Abs Hybrid: Day 54 (Kenpo X)

Today I decided to do Kenpo X instead of what was on the auto-schedule (Core Synergstics) because I already did that this week. But even then, I was just too distracted by other things. I could not clear my head … Continue reading

Posted in body beast, brett hoebel, burning vanity, concept album, exercise, fitness, home fitness, hybrids, kenpo, kenpo x, martial arts, muscle mass, music, P90X, p90x certification, random, rant, rev abs, team beachbody, tony horton, web comic, workout, zombies | Leave a comment

P90X/P90X+ Hybrid: Day 81 (Yoga Flex and Wing Chun Forms)

Just the usual here today. Two days left of this workout week, and then I am on the final recovery week of this hybrid. I can’t wait for that because, while I love working out, there are other things I … Continue reading

Posted in 10 Minute Trainer, biu jee, chum kiu, fitness, hybrids, martial arts, P90X, P90X Plus, sil lum tao, team beachbody, tony horton, web comic, wing chun, wooden dummy, workout, Writing, yoga, yoga flex, zombies | Leave a comment

P90X/Insanity Hybrid: Days 46 and 47 (Yoga-Legs and Back-Merciless Abs)

The other day I had so much to do that I didn’t do Yoga X…I didn’t even do Fountain of Youth. Instead I did 10 Minute Trainer Yoga Flex. This morning I did Merciless Abs before work. Now I am … Continue reading

Posted in 10 Minute Trainer, fitness, hybrids, insanity, legs and back, merciless abs, music, P90X, rev abs, shaun t, team beachbody, tony horton, web comic, workout, Writing, yoga, yoga x, zombies | Leave a comment