Tag Archives: wing chun kung fu

Future Training Plans

When it comes to training, I have a couple different things going on: there is my Wing Chun training, and my fitness training. For fitness, I am going by several home-based workout programs that I bought from Team Beachbody. When … Continue reading

Posted in 10 Minute Trainer, 22 Minute Hard Corps, body beast, cardio, chi sao, chum kiu, discipline, exercise, fitness, health, home fitness, hybrids, insanity, Insanity Max 30, insanity the asylum, insanity the asylum volume 2, kung fu, martial arts, mook jong, motivation, P90X, p90x 2, P90X 3, results, rev abs, routine, sagi kalev, self-defense, self-esteem, self-expression, shaun t, sil lum tao, strength, strength training, stretching, team beachbody, technique, tony horton, train, training, weight, weight loss, weightlifting, weights, wing chun, wooden dummy, work, workout | Tagged , , , , | Leave a comment

December 27, 2016: Training

WING CHUN AND EXERCISE *All four forms *Challenge Set 1 *Challenge Set 2 *10 Minute Trainer: Cardio *10 Minute Trainer: Core Cardio NUTRITION *BREAKFAST: bread (1 grain), milk (1 dairy), peanut butter (1 protein) *SNACK 1: apple (1 fruit), small … Continue reading

Posted in 10 Minute Trainer, biu jee, calories, cardio, challenge, challenge group, challenge groups, chum kiu, core, core cardio, core workout, dairy, diet, eating, exercise, fitness, food, fruit, health, home fitness, kicks, kung fu, martial arts, mook jong, muscle, nutrition, protein, punches, resistance bands, routine, sil lum tao, strength, team beachbody, tony horton, train, training, vegetables, weight, weight loss, weightlifting, weights, wing chun, wooden dummy, work, workout | Tagged , , , , | Leave a comment

Still Training Still Running Still Improving

Yesterday I did the first two Wing Chun forms (Sil Lum Tao and Chum Kiu) five times each, with 100 punches at the end, for a total of 1000 punches. Business as usual. I also did 40 push-ups and 40 … Continue reading

Posted in chum kiu, fitness, kung fu, martial arts, push-ups, running, sil lum tao, sit-ups, training, wing chun | Tagged , , , , | Leave a comment

Tentative Wing Chun and University Police Officer 1 Training Schedule

Yesterday I said I would be uploading my training schedule. Well, here it is. I’m not sure how well you can see it, but if I zoom in any further, I worry it will get cut off. Some of you … Continue reading

Posted in biu jee, chum kiu, crunches, exercise, fitness, health, kung fu, martial arts, push-ups, running, sil lum tao, stretching, train, training, Uncategorized, wing chun, workout | Tagged , , , , | Leave a comment

My Online Wing Chun Training Journal

I am giving rebirth to this site again…again. When I first started this blog, it was about my experiences with doing Beachbody workout programs like P90X and Insanity. After a while, this fizzled out because it was redundant to write … Continue reading

Posted in cichon's wing chun, exercise, fitness, training, wing chun | Tagged , , , | Leave a comment

Finally Feeling Better

Well, I think I have finally licked this illness. Took long enough…a little over 2 weeks. Here’s what sucks about that: I was more than halfway through Insanity Max 30. Now I have missed so much that I might as … Continue reading

Posted in biceps, cardio, cichon's wing chun, endurance, exercise, fitness, health, home fitness, Insanity Max 30, kung fu, martial arts, P90X 3, progress, russ cichon, shaun t, Sifu, strength, strength training, team beachbody, tony horton, training, weightlifting, weights, wing chun, workout | Tagged , , , , , | Leave a comment

Been a While!

Things have been super busy at work and at home. I finally got back into wing chun, and I have been going on a consistent basis. The thing is, I get out of work at 3:30 and my job is … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment