Tag Archives: workout

Future Training Plans

When it comes to training, I have a couple different things going on: there is my Wing Chun training, and my fitness training. For fitness, I am going by several home-based workout programs that I bought from Team Beachbody. When … Continue reading

Posted in 10 Minute Trainer, 22 Minute Hard Corps, body beast, cardio, chi sao, chum kiu, discipline, exercise, fitness, health, home fitness, hybrids, insanity, Insanity Max 30, insanity the asylum, insanity the asylum volume 2, kung fu, martial arts, mook jong, motivation, P90X, p90x 2, P90X 3, results, rev abs, routine, sagi kalev, self-defense, self-esteem, self-expression, shaun t, sil lum tao, strength, strength training, stretching, team beachbody, technique, tony horton, train, training, weight, weight loss, weightlifting, weights, wing chun, wooden dummy, work, workout | Tagged , , , , | Leave a comment

December 27, 2016: Training

WING CHUN AND EXERCISE *All four forms *Challenge Set 1 *Challenge Set 2 *10 Minute Trainer: Cardio *10 Minute Trainer: Core Cardio NUTRITION *BREAKFAST: bread (1 grain), milk (1 dairy), peanut butter (1 protein) *SNACK 1: apple (1 fruit), small … Continue reading

Posted in 10 Minute Trainer, biu jee, calories, cardio, challenge, challenge group, challenge groups, chum kiu, core, core cardio, core workout, dairy, diet, eating, exercise, fitness, food, fruit, health, home fitness, kicks, kung fu, martial arts, mook jong, muscle, nutrition, protein, punches, resistance bands, routine, sil lum tao, strength, team beachbody, tony horton, train, training, vegetables, weight, weight loss, weightlifting, weights, wing chun, wooden dummy, work, workout | Tagged , , , , | Leave a comment

December 14, 2016: Training Journal

NOTE: When it comes to the Weekly Challenges that are issued from the Wing Chun Group on Facebook, I am on the fence as to whether or not I should describe what the challenge is. To some people, it might … Continue reading

Posted in 10 Minute Trainer, biu jee, challenge, chum kiu, dairy, diet, eating, exercise, fitness, grains, health, home fitness, Insanity Max 30, kicks, kung fu, martial arts, nutrition, P90X 3, protein, punches, side kick, sil lum tao, team beachbody, technique, training, vegetables, weight loss, wing chun, wooden dummy, workout | Tagged , , , , | Leave a comment

Need to Rethink My Running Training

The other day was supposed to be day 1 of month 3 of my running training. For this month, I am supposed to run at a faster pace for 2 minutes, then drop down to my “normal” pace for 1 … Continue reading

Posted in adversity, endurance, exercise, fitness, health, health insurance, running, training, workout | Tagged , , , , | Leave a comment

P90X 3 Insanity Max 30 Hybrid Day 13 Friday Night Fight Round 1

Well, I am posting back on here because Bully Free Fitness has once again gone down. I’m waiting while some things get fixed. In the meantime, I always have this blog. As you can tell from the subject line, I … Continue reading

Posted in cardio, exercise, fitness, Insanity Max 30, P90X 3, shaun t, strength, strength training, team beachbody, tony horton, weightlifting, workout | Tagged , , , , , | Leave a comment

Slack Attack

Well, you may have noticed I did not post a blog about my workout last night. That’s because I did not do it. I’ve been working long days at my job, which I have been using as an excuse. In … Continue reading

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Insanity Max 30 Day 4 Tabata Power

Aw man, what a CLOSE one! I was chugging along at a decent clip, closing in on the end of the workout, when…wouldn’t you know it…I had to max out at 28:45!!! The culprit? Damn speed tricep dips! Oh well. … Continue reading

Posted in cardio, exercise, fitness, home fitness, Insanity Max 30, shakeology, shaun t, team beachbody, workout | Tagged , , , , , , , | Leave a comment